EVENTS
From time to time we host events or classes which are separate from our weekly class timetable and which you can join even if you are not a member of the studio. Please keep an eye on this page for updates.
Rejuvenating & Relaxing Day Retreat - Yoga, Reiki, Cacao and Sound Bath
Does your schedule feel like a treadmill? Are you going from day to day without taking the time to be fully present? Need a chance to Reset? This is your chance to do just that!
Date: Saturday 23rd November 2024
Time: 2pm - 7pm
Where: Burcot Village Hall
Address: 340 Alcester Road, Burcot B60 1BH
Investment: £60
We are excited to offer our very first Day Retreat on Saturday 23rd November that will focus on Heart Opening and Self Care through Yoga, Cacao Ceremony and healing Sound Bath. Myself, Leminh & Jess are offering a fantastic day retreat of pampering and relaxation with so much that will leave you feeling totally amazing!
Yoga Nidra Workshop
Embrace the tranquility of autumn with our special Yoga Nidra Workshop at Barnt Green Zen Den! This workshop will guide you through a soothing Yoga Nidra practice, focusing on themes of letting go and renewal, perfectly aligned with the autumn season. Experience the profound benefits of "yogic sleep," including reduced stress, improved sleep quality, and enhanced mental clarity. Cozy up with blankets and cushions, and let the gentle guidance of Emma lead you to a state of complete relaxation.
Date: Sunday 20th October 2024
Time: 6pm (evening session)
Investment: £20
Men's All Level Yoga
Perfect for beginners as well as men who have been through our 4 Week Yoga Programme. Each week you will be guided through the basic poses that form the foundation of all yoga. A simple but powerful set of poses that not only build muscle strength but improve suppleness, mobility and balance. Learn how to perfect each pose and start feeling the physical and mental benefits of stretching the muscles, while releasing tension from hips, hamstrings, back and shoulders.
Tuesdays at 8pm - 9pm
Whether you are a sportsman looking to diversify your activity, or ready to get up off the couch and improve your general health. This class is designed for all abilities.