EVENTS
From time to time we host events or classes which are separate from our weekly class timetable and which you can join even if you are not a member of the studio. Please keep an eye on this page for updates.
Usui Reiki - Level 1 Training with Jess
My name is Jess, I’m 45 and I've been practising reiki for over eight years now and it was the start of
my own self-healing journey after an emotional breakdown.
I've been doing community fitness classes for 14 years now so had many willing participants to practice on at the time, many of my ladies had never heard of reiki but after seeing how much I've benefited from it were all willing to try.
After completing level one it's advised to wait six months before doing your level two practitioner level, once I attained my level two, I set up my reiki business working on the public. I have done hundreds of sessions over the years and it really has changed my life and many others.
I'm looking forward to sharing stories and experiences with you over the two days of the course. With level one reiki you will be attuned to the Energy. You will receive 4 attunements over the weekend. We will learn the history of reiki we will also learn about chakras and the energy centres
within the body, how to self-heal so using reiki on ourselves and you'll be able to practice on your family and friends so you will be shown how to conduct a session and over the two days we will have the chance to have plenty of practise on each other.
I'm also a Sound Healing practitioner and after setting up my Sound baths combining Reiki healing as well I was meeting more and more people that wanted to learn reiki for themselves to take their healing into their own hands. I took the plunge last year and decided to run my own courses.
This has been an amazing experience not only for myself but for my students. Seeing the transformations, my students taking ownership of their healing journeys whether for
mental, emotional or physical health has really humbled me and I can't wait to be a part of your journey...
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Jess Sweeney
11th Generation Usui Reiki Master
Sound Bath & Cacao Workshop
This is a super special 2hrs ceremony inviting a restful journey of self discovery and healing. Ceremonial Cacao is a heart opening plant medicine. It is chocolate in its purest form, It will be served as a hot drink. When we open the heart, the chatter of the mind tends to soften and we are connected to our highest and best self. Meaning we think more clearly and allow space to notice how we are feeling. We will be opening the ceremony with a sharing circle where intentions will be set and spirit of the cacao will be called into the space, we will lead you into a magical journey to the heart with a gentle yoga stretch before you settle down for your sound healing journey to help bring your vibration back to its highest power.
It is recommended you don't have food or caffeine 2hrs prior to ceremony.
Refreshments & herbal tea will be served afterwards.
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Date: Sunday 16th February
Time: 4pm - 6pm (late afternoon session)
Investment: £35
Venue: Burcot Village Hall
Men's All Level Yoga
Perfect for beginners as well as men who have been through our 4 Week Yoga Programme. Each week you will be guided through the basic poses that form the foundation of all yoga. A simple but powerful set of poses that not only build muscle strength but improve suppleness, mobility and balance. Learn how to perfect each pose and start feeling the physical and mental benefits of stretching the muscles, while releasing tension from hips, hamstrings, back and shoulders.
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Tuesdays at 7.30pm - 8.30pm
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Whether you are a sportsman looking to diversify your activity, or ready to get up off the couch and improve your general health. This class is designed for all abilities.