MEET THE TEAM

Hello, I'm Ngoc and I discovered yoga in 2017 and very recently qualified as a yoga teacher. I believe yoga is for everyone. I am a relaxed yoga teacher aiming to create a welcoming, inclusive, environment for people to practice yoga.

My teaching will focus on alignment and effective breathing so you can enjoy the effects of the physical practice on your body, mind and spirit. In my classes, you are guaranteed a warm welcome and the opportunity to smile.

Hi, I’m Leminh and I started out as a Fitness Trainer & PT and have been practicing Yoga for many years in many different forms including Vinyasa, Ashtanga, Hatha & Hot Yoga.

I embarked on my Yoga Teacher Training 2017 and I am passionate about helping others try to achieve a sense of wellbeing and balance in body and mind. I will be teaching weekly classes including, Hot Yoga, Vinyasa Flow and Dance Fitness

Hi, I'm Josie, I was born in South Africa and I have been practicing yoga since I was a teenager. In 2017 I completed my Yoga Teacher Training course, with the focus predominately being on Vinyasa and Yin yoga but with a background in Iyengar. I will be teaching beginner's and intermediate classes with a solid focus on strength building, I believe modern stress levels contribute to a large amount of health problems that can be improved though the regular practice of mindful yoga. I am also a singer songwriter and currently I live on a narrow-boat in the south of Birmingham, I find living this way brings me closer to nature and inspires my yoga practice.

Hello, I'm Lin, I've been a fitness fanatic since my twenties, and after years of following HIIT programs and sweating it out in classes, I was introduced to Yoga and Pilates. I found my passion in Pilates and great music. I've found it was the right balance for me, between yoga-style moves and the high octane feeling of HIIT class. As a newly qualified instructor, I want to make sure my classes are fun and enjoyable while we work on toning up and getting stronger together. I hope to see you at one of my classes. 

Hi Im Joe, I’ve been practicing Yoga for around 8 years and completed my Yoga Teacher Training in 2018. I take inspiration from the kind of yoga I like to do myself in my own practice: Ashtanga and Hatha Yoga. I aim to integrate Tristana in to my class which is a tool to help cultivate the ultimate presence of mind, focus, and stability during practice. It consists of three parts: Ujjayi breath (victorious breath), Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, my classes aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. 

Hi  I’m Lucy, I have been practising yoga for over 10 years as a complement to running. I have recently increased my practice and qualified as a yoga teacher.

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My classes primarily focus on core strength vinyasa but I am also interested in yoga shred which offers a fresh blend of high intensity interval training with yoga flow. I will look at building positivity and power during my classes, which aim to be fun and energetic with the intention of improving muscle tone and fitness.

My name is Emily, I’m a holistic health practitioner & creative. I am deeply passionate about health because I have a dis-ease in my body called rheumatoid arthritis, which I have successfully managed for over 3 years with my holistic practices and tools.

Yoga has been a huge part of my healing journey, especially when I took my yoga teacher training. It has not only helped my body regain strength and mobility, but it helps me manage the emotions that come with living with pain & discomfort, as well as combating the voice inside my head that tells me I cannot do something; because most of the time, I can. Yoga is so much more than just a movement practice to me, it’s a way of life. So I am very excited and grateful to be teaching at the Zen Den.