CLASSES WE OFFER
HATHA YOGA
Hatha Yoga is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is an accessible class that everyone needs – from advanced practitioners, weekend warriors, to first time yoga students and everyone in between.
YIN YOGA
Yin yoga is a passive style of yoga and is the perfect complement to the dynamic Vinyasa (Yang) practice. In this practice the slow sequences of movement work to relieve any tension or stress you have in the body and mind. Yin Yoga postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body.
VINYASA FLOW YOGA & HOT YOGA
Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. Vinyasa Flow classes will be taught in normal room temperature and also high temperature for Hot Yoga.
Hot Yoga is open to all abilities, in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. This class will leave you feeling energised and mentally restored.
PARTY PILATES
Party Pilates with Lin is a fun filled hour of exercise that gets the heart rate up, allows you to let your hair down and will leave you feeling energised and happy. It’s a twist on classic Pilates and a total body workout. This class is an equipment free mat-based workout to Top 40 pop and dance hits with easy-to-follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. So if you like to get you exercise done in a fun way and you love a good party, this is the perfect class for you.
HATHA GOLD - CHAIR YOGA FOR SENIORS
Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety.
A special class for 65 years and over. Single Pass online or pay at the Studio
MEN'S ALL LEVEL YOGA
Men's All Level Yoga is the perfect class for Beginners or Men that have gone through our yoga programme and would like to continue developing their practise. Each week you will be guided through some new and familiar poses, a powerful set of poses that not only build muscle strength but improve suppleness, mobility and balance. Learn how to perfect each pose and start feeling the physical and mental benefits of stretching the muscles, while releasing tension from hips, hamstrings, back and shoulders. Suitable for all abilities.